If you’re anything like us, then you’ve probably been dreading the thought of waking up every day. But trust us when we say, there are so many fun ways to start your day! And, who knows? Maybe you’ll even grow to love it after a few weeks! If you want some tips on how to make your Monday mornings less depressing, and more enjoyable, check out these 5 easy and fun fitness men morning routines that will get you going for the rest of the week.
Jump rope for 20 minutes
This high-energy jump rope workout is a great way to get your blood pumping and your muscles working. You can jump rope for 20 minutes straight, or you can do a 10-minute warm-up, followed by a 10-minute high-intensity interval training (HIIT) workout, and then a 10-minute cooldown. HIIT workouts are especially good for getting results in a short period of time, so you can get in your cardio while also strengthening your body. HIIT exercises also use a high percentage of your muscle fibers, so they’re great for building muscle and burning fat at the same time.
Squat-stands for 20 minutes
When you’re trying to get your body into shape, it’s easy to get discouraged and lose motivation. But what if you had a fun and challenging routine for 20 minutes every day? Something that gets your blood pumping and challenges your muscles? Squat-stands are perfect for this. They challenge your entire body, from your core (your abs, back, and shoulders) to your upper body and arms. Plus, they’re super easy to do, so you don’t even need to be in the best shape of your life to do them. And best of all, you can do them at your desk or in the car, so you don’t even need to plan a special time for them in your day.
Plank for 30 seconds
Planking is a great exercise for strengthening your core, but it’s also a great way to get some extra cardio in without even realizing it. Unlike running, which your body immediately responds to, the plank challenges all of your muscles; whether you realize it or not, your heart rate will increase while you hold the plank. That means that you’re also getting an effective workout without even realizing it. Make it even more challenging by holding the plank for 30 seconds. You’ll be surprised at how good it feels to challenge your entire body in such a short amount of time.
Run in place for 60 seconds
Running is a great workout, but it’s also a high-impact one, which means it can cause injury, especially if you aren’t careful. That’s why we love running in place; it’s low impact, so it doesn’t cause as many injuries, and it’s just as effective at getting your heart rate up as running would be. Plus, it’s great for people with injuries or who are just trying to be extra cautious with their bodies. Just make sure you do it slowly and with proper form so you don’t do any damage to yourself.
Sumo squats for 1 minute
These are a great way to get your heart rate going while you’re also toning your butt, thighs, and calves. Simply stand in a Sumo squat position for one minute. Make sure you keep your core tight so you don’t do any unnecessary damage to your back, and do a few jumping jacks periodically to make it more interesting.
Conclusion
These 5 fitness men morning routines are perfect for getting your heart rate up and working your entire body. Whether you prefer to jump rope, squat-stand, or run in place, you can find an activity that you enjoy and make it part of your morning routine. Not only is it fun, but it can also be a great way to get in some extra cardio while also relaxing your mind. If you want to make mornings less stressful and more enjoyable, try these 5 easy and fun morning routines for fitness men. You might even grow to love it!
