Browsing: Mental health

In recent days we get to see many youngsters facing so much depression and mental stress and their lack of nutrition stay as one of the reasons behind it. The risk of depression is 25 to 30 % lower for those who eat foods with high diets like vegetables, fruits, grains and fish and totally avoid all the processed food.

Healthy habits improve our physical appearance, mental stability and give us the ability to perform all the activities in an easy and better way. Each individual should take care of one’s health as the main priority and you should not skip in maintaining physical and mental fitness.

We all came across people saying too much fat leads to waistlines and cause health problems. But we must know that all fats are not the same, where bad can causes diseases while good fats can protect the brain and heart.

A quick and handy way to enhance brainpower is with nuts. Nuts packed with omega 3 fatty acids and proteins and nuts helps in strengthen brain cells. In addition to it, Walnuts and almonds are rich in antioxidant Vitamin E which protects the brain from mental health conditions. It is said by researchers that eating nuts while learning helps in good memory power.

Many people fall in love at that time they show enormous care and affection and days later it was not easy.  A marriage, a relationship costs a lot of work but it’s worth it. For some couples, they fall in love but that lasts only half a year and for other years it lasts an extra 1 year.