Sweating is very normal and it is the body’s way of regulating temperature. When we feel hot we sweat and the moisture then evaporates and cools down our body later.
“What you sweat is what you get”
Sweating is the loss of watery fluid consisting mainly of sodium chloride which is commonly known as salt and urea solution which is secreted by the sweat glands.
Sweating is very normal in human life but still, some people feel very uncomfortable if they sweat especially when their sweat leaves a noticeable patch. For these people, there is a solution
• Antiperspirants work by blocking the sweat ducts so that sweat cant reach our skin.
• Deodorants do not prevent sweating instead it aims in preventing the smell produced by the bacteria.
• Wearing light, breathable fabrics with good ventilation reduces sweating. Lighter colors help reduces sweat by reflecting the rays of the sun rather than absorbing.
• Choose dark colors or distracting patterns so that the sweat is not visible on the outer layer.
• There are certain food items to be avoided if you’re going out for business talks or meetings to avoid sweating. Spicy foods are to be avoided as our body reacts to it and caffeine is not advisable as it stimulates adrenal glands.
• Sweat will make you lose valuable fluids so it is very essential to stay hydrated by drinking water and natural drinks.
Benefits of sweating
• Sweating helps in killing virus and bacteria which cannot survive in temperature above 98.6 degrees Fahrenheit and as well as on the surface of your skin.
• Sweating also helps in eliminating toxic and prevents diseases related to toxins
Gold medals are not really made of gold they are made of sweat and determination
