What we eat and how we eat “it is all based on how our health is. The food we intake affects both mental and physical health. In recent research, it is shown that nutrition supports mental health.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
In recent days we get to see many youngsters facing so much depression and mental stress and their lack of nutrition stay as one of the reasons behind it. The risk of depression is 25 to 30 % lower for those who eat foods with high diets like vegetables, fruits, grains and fish and totally avoid all the processed food.
It is very important to note that the effect of eating habits on mental health is not just on what we eat. It is of how we care for our body, how we source our food and the way we eat and also depends on our state of mind.
Importance of nutrients
An adequate amount of nutrients is very important as we grow. Being physically active helps in many different ways. It’s very surprising to know that nearly 70-80% of our immune cells are located in our digestive system. Taking the adequate amount of nutrients helps in fueling our immune system with all the necessary nutrients so that the process of digestion happens well.
Our diet plan and nutrition need changes as we grow up. To be fit and healthy it is very important to changes taken place in our body.
There are very necessary nutrition tips that are to be taken care in every stage of life. They are
• Food with high nutritional value
• Consume maximum amount of water on a daily basis
• Adequate protein which helps in cell maintenance
• Essential minerals such as iron and calcium
• Intake of fruits and vegetables on a daily basis
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
This is a famous quote quoted by Buddha who has clearly explained the reason behind being healthy.
The duty of every single soul in life is to take care of their own health which is the key source of happiness.
A healthy body results in a healthy mind. Healthy is the greatest wealth which we carry till the last breath. Let’s have a look over the importance of nutrition based on age in the upcoming articles.
