Protein supports the cognitive function and provides energy to our body. Protein is a vital nutrient required for building, maintaining, repairing tissues throughout our body. The intake of protein is broken down into 20 amino acids which help in the growth and energy of our body. Protein gives you the energy to do all the day to day activities but still, too much of protein is harmful to people with kidney disease and diabetes.
“Milk is a breakfast powerhouse with 9 essential nutrients”
Intake of right amount of protein helps in
- The function of immune system properly and it maintains the health of heart and respiratory system.
- It helps in growth and development for children
- It can reduce the risk of diabetics and health disease
- It reduces stress, anxiety and depression
- It helps in maintain weight
“Keep your diet low in carbohydrates and high in protein”
Nowadays we see most of the people eating western kinds of food. Many people take more food which contains protein yet still they feel insufficient which is because of high quality and low-quality protein.
Processed meats can be a good source of protein but it causes many health problems like blood pressure. Every adult should intake 0.8g of protein a day. Higher intake of protein may lower the risk of obesity, diabetes and stroke.
Sources of high quality protein
Most of the sea foods are high in protein and low in saturated fat. Eating fish two times a week is a way to stay healthy. Cheese and yoghurts are rich in protein. Beans and peas are packed with both protein and fiber as well as nuts and seeds are a rich source of protein.
“The only secret to food combination is to balance protein, carbs and fats and they all together play a key role to health”.
