Browsing: Nutrition
Nutrients are molecules in food through which all the organism should make use of them to grow and develop. The nutrients functions and they are used by all the organisms.
Omega fatty 3 acids are found in foods like fish and dietary foods. Omega 2 fatty acids are polyunsaturated fat that beneficial to our health.
Good nutrition is a key to healthy living. Health can be improved by having a balanced diet and by consuming food which contains vitamins and minerals.
Almost all the cell in our body uses calcium in some way including the nervous system, and the heart. Calcium is a key nutrient in our body which everyone intakes in their diet.
Vitamins are the organic compounds required for the body in tiny amounts. Any molecule that contains carbon is an organic compound.
Protein is the king of diets. Few nutrients are very essential as like protein. Sufficient protein should be consumed to maintain proper diet and health.
Nutrition helps in living a healthy life and also focuses on preventing disease and problems. Nutrition involves certain disease and conditions caused by dietary foods such as malnutrition, food allergies and food intolerance.
We get to see many rapid and drastic changes in our global economy in recent years which is accompanied by several significant changes in the nutritional status and in health developing countries.
Older you grow you are endangered to malnutrition. Even if we provide them with an adequate amount of nutrition they get to face many nutritional problems. Its best and better for the youngsters to concentrate on their health to prevent illness in the future
Nutrition is defined as a process in which plant or animal takes in and make use of food substances. Nutrients like proteins, minerals, fats, carbohydrates, vitamins and electrolytes are the essential nutrients. For a human being, 85% of energy usage happening daily is from fat and carbohydrates and the remaining 15% is from proteins.