Browsing: Health
We all came across people saying too much fat leads to waistlines and cause health problems. But we must know that all fats are not the same, where bad can causes diseases while good fats can protect the brain and heart.
Carbohydrates and proteins are a major source for the athlete. They must consider the amount of time between eating and performance while choosing food. They must follow certain procedures to be healthier.
Everyone should have experienced such feeling once in a lifetime. Things are entirely different when you are in love because at that time it’s normal to do everything under your power to make your significant one happy.
As we saw the importance of nutrients for adults lets now know about the importance of food to young children. Nutrition is essential in every stage. Being young children they will be very much fond of foods which is not much healthier. They must intake food with nutritional values to lead a healthy life ahead.
The relationship between a father and daughter is one of the most heart-warming and a very intensive bond. Every father in this world is very much attached to their daughter and they set to be a role model for their daughters. They treat their daughters like a little princess with so much love care and delicacy.
A quick and handy way to enhance brainpower is with nuts. Nuts packed with omega 3 fatty acids and proteins and nuts helps in strengthen brain cells. In addition to it, Walnuts and almonds are rich in antioxidant Vitamin E which protects the brain from mental health conditions. It is said by researchers that eating nuts while learning helps in good memory power.
It is very interesting to see people who travel together have arguments and communicate better than people who did not travel. Travelling together improves communication by listening and understanding to each other’s problem from each point of view. When you respect your partner’s feelings and value them then your relationship will grow stronger and helps in developing you as a personality.
Junk food will always taste good but it does not have any nutritional value and it is not nutritionally balanced. Junk food items affect health if consumed on a regular basis. Junk food is a kind of addictive item and we get addicted to it without any control. Consuming more amounts of them leads our life to a risky stage.
One of the most intoxicating emotions that exist in the world would be love, family and relationships. We get to see various types of love as love and care between two friends, brother and sister, father and daughter which can be handled right if we have the mind and patience for it.
Eating disorders describe illness that are categorized by irregular eating habits and leads to weight gain. Eating disorder includes inadequate or excessive food intake which will ultimately damage ones well being.