Older you grow you are endangered to malnutrition. Even if we provide them with an adequate amount of nutrition they get to face many nutritional problems. Its best and better for the youngsters to concentrate on their health to prevent illness in the future
Browsing: Nutrition
Nutrition is defined as a process in which plant or animal takes in and make use of food substances. Nutrients like proteins, minerals, fats, carbohydrates, vitamins and electrolytes are the essential nutrients. For a human being, 85% of energy usage happening daily is from fat and carbohydrates and the remaining 15% is from proteins.
Health is very important in life. Eating the right food and staying fit is very important no matter what your age is. As we get older our body has different needs and consumption of certain nutrients is very important to maintain good health.
In recent days we get to see many youngsters facing so much depression and mental stress and their lack of nutrition stay as one of the reasons behind it. The risk of depression is 25 to 30 % lower for those who eat foods with high diets like vegetables, fruits, grains and fish and totally avoid all the processed food.
Healthy habits improve our physical appearance, mental stability and give us the ability to perform all the activities in an easy and better way. Each individual should take care of one’s health as the main priority and you should not skip in maintaining physical and mental fitness.
We all came across people saying too much fat leads to waistlines and cause health problems. But we must know that all fats are not the same, where bad can causes diseases while good fats can protect the brain and heart.
A quick and handy way to enhance brainpower is with nuts. Nuts packed with omega 3 fatty acids and proteins and nuts helps in strengthen brain cells. In addition to it, Walnuts and almonds are rich in antioxidant Vitamin E which protects the brain from mental health conditions. It is said by researchers that eating nuts while learning helps in good memory power.
Junk food will always taste good but it does not have any nutritional value and it is not nutritionally balanced. Junk food items affect health if consumed on a regular basis. Junk food is a kind of addictive item and we get addicted to it without any control. Consuming more amounts of them leads our life to a risky stage.
Eating disorders describe illness that are categorized by irregular eating habits and leads to weight gain. Eating disorder includes inadequate or excessive food intake which will ultimately damage ones well being.
Staying fit and healthy is very important for everyone. This can be done with proper exercising and by taking healthy foods. People who think of their health seriously and people who are serious about maintaining their fitness do exercise on regular basis. Being healthy increases your confidence and concentration power.