Browsing: Nutrition
Health is very important in life. Eating the right food and staying fit is very important no matter what your age is. As we get older our body has different needs and consumption of certain nutrients is very important to maintain good health.
In recent days we get to see many youngsters facing so much depression and mental stress and their lack of nutrition stay as one of the reasons behind it. The risk of depression is 25 to 30 % lower for those who eat foods with high diets like vegetables, fruits, grains and fish and totally avoid all the processed food.
Healthy habits improve our physical appearance, mental stability and give us the ability to perform all the activities in an easy and better way. Each individual should take care of one’s health as the main priority and you should not skip in maintaining physical and mental fitness.
We all came across people saying too much fat leads to waistlines and cause health problems. But we must know that all fats are not the same, where bad can causes diseases while good fats can protect the brain and heart.
A quick and handy way to enhance brainpower is with nuts. Nuts packed with omega 3 fatty acids and proteins and nuts helps in strengthen brain cells. In addition to it, Walnuts and almonds are rich in antioxidant Vitamin E which protects the brain from mental health conditions. It is said by researchers that eating nuts while learning helps in good memory power.
Junk food will always taste good but it does not have any nutritional value and it is not nutritionally balanced. Junk food items affect health if consumed on a regular basis. Junk food is a kind of addictive item and we get addicted to it without any control. Consuming more amounts of them leads our life to a risky stage.
Eating disorders describe illness that are categorized by irregular eating habits and leads to weight gain. Eating disorder includes inadequate or excessive food intake which will ultimately damage ones well being.
Staying fit and healthy is very important for everyone. This can be done with proper exercising and by taking healthy foods. People who think of their health seriously and people who are serious about maintaining their fitness do exercise on regular basis. Being healthy increases your confidence and concentration power.
Protein supports the cognitive function and provides energy to our body. Protein is a vital nutrient required for building, maintaining, repairing tissues throughout our body. The intake of protein is broken down into 20 amino acids which help in the growth and energy of our body. Protein gives you the energy to do all the day to day activities but still, too much of protein is harmful to people with kidney disease and diabetes.
The intake of protein is broken down into 20 amino acids which help in the growth and energy of our body. Protein gives you the energy to do all the day to day activities but still, too much of protein is harmful to people with kidney disease and diabetes.
A balanced diet is very necessary organs and tissues need proper nutrition to work effectively. Improper nutrition will lead to infection, disease and poor performance. Children with poor diet have very bad high risk of growth and development problems.